{"title":"Fitness Programs","description":null,"products":[{"product_id":"5-week-full-body-fit-program","title":"5 Week At-Home Full Body Fit Program","description":"\u003cp\u003eThis 5-week at-home full body beginner program is a fully structured, custom workout plan designed to take the guesswork out of getting started. Every workout is carefully planned for you — exercises, order, structure, and progression — so you don't have to think about what to do or whether you're doing it right. You simply show up, follow the plan, and move with confidence. The program focuses on beginner-friendly, full-body movements with clear guidance on proper form and control. Each exercise is broken down step-by-step, making it approachable even if you're brand new to working out or returning after time off.\u003c\/p\u003e\n\u003cp\u003eOver the 5 weeks, you'll build strength, improve endurance, and increase mobility while following a clear, repeatable structure that helps you stay consistent. Workouts are balanced, efficient, and scalable, so you can move at your own pace while still seeing progress. Every exercise includes a video demonstration of me performing the movement, so you can see exactly how it should look — clear visual guidance to keep your form on point.\u003c\/p\u003e\n\u003cp\u003eThe program also includes a built-in tracking system to log your reps, sets, times, and progress week over week — because seeing how far you've come is just as important as the work itself. By the end of the program, you'll feel stronger, more confident, and comfortable walking into any workout knowing exactly what to do.\u003c\/p\u003e\n\u003cp\u003eThe program features 4 fully planned workouts each week, plus valuable fitness tips and guidance to support you on your rest days.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note: This program is designed to provide structured fitness programming and guidance. It does not include one-on-one coaching, direct supervision, or personalized medical or fitness advice. By participating, you take full responsibility for performing all movements safely, listening to your body, and ensuring you are cleared for physical activity by a qualified healthcare professional. Results vary and are self-directed based on individual effort and consistency.\u003c\/em\u003e\u003c\/p\u003e","brand":"Its Lyss Fit","offers":[{"title":"Default Title","offer_id":54348888768796,"sku":"5WFBFP","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/3462\/8636\/files\/Full_Body_Fit_Program_3.png?v=1786948403"}],"url":"https:\/\/itslyssfit.com\/collections\/fitness-programs.oembed","provider":"Its Lyss Fit","version":"1.0","type":"link"}