5 Week At-Home Full Body Fit Program

A fully structured 5-week beginner program that takes the guesswork out of getting started. Every workout is planned for you — just show up and follow the plan.

• 4 fully planned workouts per week
• Beginner-friendly, full-body movements with step-by-step form guidance
• Video demonstrations of Lyss performing every exercise so you can see exactly how it should look
• Progressive structure that builds strength, endurance, and mobility over 5 weeks
• Built-in tracking system to log reps, sets, times, and progress week over week
• Fitness tips and guidance for rest days
• Scalable workouts — move at your own pace and still see results

Real results come from showing up — again and again. This program builds more than fitness; it builds the habits and consistency that carry you far beyond week 5. Show up, trust the process, and watch what happens.

⚠️ Please Note: This program is a digital product and is non-refundable once purchased. It provides structured fitness programming and guidance only — it does not include one-on-one coaching, direct supervision, or personalized medical advice. By purchasing, you confirm you are cleared for physical activity by a qualified healthcare professional and take full responsibility for performing all movements safely. Results vary based on individual effort and consistency.